Gale Free Library Event Calendar
|Time:||6:00 PM - 7:45 PM|
• Lacto-fermented Foods with Cristina Garcia
provide a healthy source of probiotics
to heal and maintain a healthy gut.
Chef Cristina Garcia, from The Farm School in Athol, MA, will discuss the many health benefits of lacto-fermented foods and will show us how we can make lacto-fermented foods at home.
Samples of sauerkraut, kvass, and kimchi will be available to try.
Program sponsored by the Friends of the Gale Free Library.
Program limited to 35 attendees. Registration required: Stop by the Reference Desk or call 508.210.5569.