Gale Free Library Event Calendar
|Time:||6:00 PM - 6:45 PM|
|Title:||A Mindful Moment|
A Mindful Moment with Marjatta Moimas
Join us for a drop-in meditation session, designed to offer a mindful pause in the midst of our busy and stressful lives.
Mindfulness meditation is about being in the present moment just as it is, non-judgmentally. We develop this skill by practicing mindfulness meditation and its variations together, with great compassion toward ourselves.
Wear comfortable clothes. All practices can be done sitting on a cushion or a chair, standing, or lying down.
Marjatta is a certified teacher of Mindfulness-Based Stress Reduction (MBSR) through the Center for Mindfulness, UMass Medical School.
No registration necessary.
Thursday, January 25, 2018
6:00 – 6:45 p.m.